Resonate & Ripple
Support, Growth, Community.
Experience the power of Resonate & Ripple, where men can find a safe and supportive space to connect, reflect, and grow. Through counselling, group work, and transformative experiences, we guide you on a journey of self discovery and reconnection with others. Together, we’ll come full circle, fostering personal growth and deeper relationships as we navigate life's challenges.
About Us
At Resonate & Ripple, we provide counselling, group work, and Lucia light sessions created specifically for men. We offer a supportive, grounded, and confidential space where you can explore challenges, strengthen resilience, and improve emotional wellbeing without judgement and at your own pace.
We recognise that each person comes with their own story, pace, and set of challenges. Rather than a fixed approach, our work adapts to what feels most relevant and supportive for you in the moment.
Many of the difficulties men bring include stress, relationships, identity, confidence, and emotional strain. Within this space, these experiences can be explored more openly, allowing space to reflect, gain clarity, and begin to shift unhelpful patterns in a way that feels manageable and real.
The work often involves slowing things down enough to notice what is happening beneath the surface, making sense of thoughts and responses, and finding more constructive ways of navigating day to day life.
Over time, this process can help strengthen resilience, improve emotional awareness, and support more balanced ways of thinking, relating, and responding to challenges.
Thursday Night Circle
Connection Through Shared Experience
Thursday Night Circle for Men is a supportive space where men come together to share experiences, build connection, and encourage personal growth. It can help reduce isolation, strengthen confidence, and improve emotional wellbeing through open conversation and shared understanding.
Lucia Light Sessions
Guided Into Deep Relaxation
Hypnagogic light sessions use gentle flickering light to support deep relaxation, self-reflection, and altered states of awareness. They are designed to help reduce stress, calm the mind, and promote emotional balance and overall wellbeing.
Our Sessions
Restore Calm, Clarity, and Connection
Explore our range of services designed to support men’s emotional wellbeing, reduce stress, and build resilience. Each session is shaped around your individual needs, offering a practical and grounded approach to growth, clarity, and positive change.
Counselling
A Safe Space for Men to Talk
Counselling is a supportive and confidential process that allows you to explore thoughts, emotions, and life challenges in a safe and non-judgemental space. It can help improve self awareness, build resilience, and support healthier ways of coping, connecting, and moving forward.
Saturday Camp & Connect
Good Food, Good Company, Open Conversation
Saturday Camp & Connect is a monthly outdoor gathering for men to come together over food, fire and conversation. It focuses on building connection, sharing experiences, and supporting wellbeing through time in nature and community.
Your Therapist
Dan Parry
Shaped by his own lived experience and years of quiet self reflection, Dan offers calm, grounded support for people navigating anxiety, depression, chronic stress, and nervous system overwhelm. He has a particular passion for working with men, especially around anger, low mood, anxiety, and questions of identity, purpose, and self worth.
Before training as a counsellor, Dan spent many years working as a builder and engineer. This practical background continues to shape his therapeutic approach, steady, thoughtful, and focused on understanding how things truly work, rather than forcing quick fixes or surface level solutions.
For much of his life, Dan didn’t recognise how much fear and anxiety he carried. Raised to be “strong” and self reliant, he learned early to suppress emotion and push on regardless. Through his own healing and through personal loss, including the suicide of several close friends, he came to understand how often men suffer in silence, and how little space there is to speak honestly without judgement.
Today, Dan works in a trauma informed, integrative way, combining counselling, coaching, and body based awareness. He offers a steady, non judgemental space where emotions can be explored safely, anger can be understood as meaningful, and a deeper sense of balance, clarity, and self trust can gradually return.
You don’t have to hold it all together here.
Counselling • Group Work • Lucia Light Sessions
Client Stories
Clients at Resonate & Ripple share their experiences of working with us, reflecting the positive impact of our counselling, group work, and Lucia light sessions on their wellbeing and personal growth.
I come to Dan for Counselling and every time I come away feeling like I’d had space to properly think about things that I seem to have been carrying for years. The atmosphere is relaxed, and welcoming as well as professional. I feel fully heard, more than listened to, and not judged when I share my thoughts, feelings and opinions.
AF
I attended one of Dans Mens circles and found there was something really powerful about simply sitting with other people and having honest conversations. I left feeling lighter, more connected and with a much clearer understanding of myself.
RW
Lucia Light sessions have become a really valuable space for me. For that hour, I’m able to switch off from everything going on around me, look inward and properly relax. I live with anxiety and depression, and I find the sessions give me a sense of calm and stillness that can be difficult to reach in everyday life. It’s honestly the deepest and most effective meditation experience I’ve ever had.
LS
Benefits
Discover the benefits of working with Resonate & Ripple for men ready to take charge of their wellbeing. We offer male only Counselling, focused group work, and Lucia light sessions designed to bring clarity, build resilience, and support a deep mental reset.
Navigate Life's Challenges with Strength and Clarity.
Counselling
Counselling provides a supportive space to explore thoughts, emotions, and life experiences in a safe, confidential, and non-judgemental environment. This process helps individuals better understand themselves, develop healthier coping strategies, and work towards meaningful and lasting change.
Clients often experience improvements in wellbeing, relationships, confidence, and communication. Through open and honest conversation, counselling can help reduce stress, anxiety, overwhelm, and isolation, while supporting a greater sense of stability and self awareness.
Counselling also offers the opportunity to process difficult experiences, recognise patterns of thinking or behaviour, and better understand emotional responses. This can lead to increased resilience, improved self-esteem, and a stronger ability to manage life’s challenges in a healthier and more balanced way.
It can support clearer thinking, improved focus, and a greater sense of perspective. Having space to reflect and feel heard often helps quiet an overactive mind and creates more clarity around decisions, relationships, and personal goals.
By encouraging greater self-awareness and emotional understanding, counselling supports personal growth and lasting change. Over time, this can lead to improved wellbeing, stronger connections with others, and a more balanced and fulfilling way of living.
Connect, Share, and Grow Together.
Group Work
A group space for men to come together, speak openly, and connect through honest conversation and shared experience. These groups are founded on the belief that meaningful growth and change often emerge in connection with others, within a space that is safe, respectful, and free from judgement or pressure.
Many men notice a stronger sense of connection, confidence, and emotional wellbeing through being part of a group. Hearing others speak openly can reduce isolation, ease internal pressure, and foster a deeper sense of belonging, while also supporting healthier communication and relationships outside the group setting.
These spaces create the opportunity to listen, reflect, and share life experiences in a way that helps men feel understood and less alone. Through shared dialogue, it becomes easier to recognise patterns, gain new perspective, and explore different ways of responding to life’s challenges. This can help strengthen resilience, emotional awareness, and a greater sense of inner steadiness.
Being in a group can also encourage clearer thinking and a wider perspective. Listening to others’ experiences often helps create space from internal overwhelm, allowing for grounding, clarity, and more considered choices in everyday life situations.
Over time, being part of a consistent group builds trust, connection, and personal development. It supports men in forming stronger relationships, deepening self-understanding, and moving towards a more connected, balanced, and meaningful way of living.
Find Inner Peace and Insight in the Light.
Lucia Light Sessions
Lucia light sessions offer a guided, restorative experience designed to support deep relaxation, inner awareness, and emotional reset through gentle light stimulation. Working alongside counselling and group work, they provide an additional space where men can unwind, switch off from external demands, and access a quieter, more reflective state in a safe and structured environment.
Many men experience a noticeable shift into calm, stillness, and mental ease during and after sessions. This can help reduce stress, tension, and cognitive overload, while supporting a greater sense of emotional balance and steadiness in day-to-day life.
Unlike talking based approaches, these sessions allow for a non-verbal form of processing, where the mind can settle and naturally organise thoughts and experiences. This can support clearer perception, subtle insight, and a different way of relating to personal challenges without the need for analysis or conversation.
As the mind becomes quieter, many people find improved emotional regulation and a renewed sense of clarity. The reduced sensory input creates space for grounding, helping to ease mental fatigue and restore a more centred internal state.
Over time, hypnagogic light sessions can support deeper rest, improved self-awareness, and a stronger connection to inner experience. As part of a wider approach alongside counselling and group work, they offer a distinct and transformative form of support that encourages balance, recovery, and lasting wellbeing.
Prices
Our pricing is designed to make supportive, meaningful wellbeing services accessible. We offer individual men’s counselling, group sessions and Lucia light sessions, with clear, straightforward pricing. Each service provides space to explore, reflect and reconnect, supporting positive change at your own pace.
Counselling:
Individual Session - £60.00
Thursday Night Circle:
Recommended Donation - £20.00
Camp & Connect:
Details available on request
Lucia Light Session:
Individual Session - £60.00
Joint Session - £80.00
Book a free discovery call, schedule a session, or ask
a question.
Opening Hours
Monday - Friday:
9:00 AM - 6:00 PM
Saturday:
10:00 AM - 4:00 PM
Sunday: Closed